Sam has had a great month, always putting in a consistently high level of training. Sam has been really competitive in his training and has concentrated on improving stroke technique. Sam's presents in the lanes lifts the others swimmers performances making him an inspiration in his lane and other lanes, he is becoming the one to beat. Excellent work Sam.
Jessica has kept her foot firmly on the accelerator all month and that part on training is so important. Jessica realises that the mental commitment to continuous improvement and forging towards your best makes those good results so much sweeter. Jessica has also lifted other swimmers performances by staying focused and leading the lane. Well done Jessica.