STAGE 6-GREY

 STAGE 7-GREY

 STAGE 8-GREY

 STAGE 9-GREY

 STAGE 10-GREY

 Stage 6 Objectives:

 

1. Demonstrate an understanding of preparation for exercise
2. Sink, push off on side from the wall, glide, kick and rotate into backstroke
3. Sink, push off on side from the wall, glide, kick and rotate into front crawl
4. Swim front crawl to include at least six rhythmical breaths (refer to the ASA expected stroke standards sheet)
5. Swim breaststroke to include at least six rhythmical breaths (refer to the ASA expected stroke standards sheet)
6. Swim butterfly to include at least six rhythmical breaths (refer to the ASA expected stroke standards sheet)
7. Swim backstroke to include at least six rhythmical stroke cycles (refer to the ASA expected stroke standards sheet)
8. Swim 25 metres, choice of stroke is optional (refer to the ASA expected stroke standards sheet)
9. Perform a surface dive


Training Schedule:
· Sunday 6:00pm-6.30pm at Kettering Pool
· Swimmers will train over the 25m distance
 

 

Recommended Kit:
· Swimming hat (provided)
· Goggles
· Drinks bottle
 

 

Monthly Fee:
· £14.25


ASA Registration:
· Category 1