STAGE 6-GREY

 STAGE 7-GREY

 STAGE 8-GREY

 STAGE 9-GREY

 STAGE 10-GREY

Stage 7 Objectives:

 

1. Swim 25 metres backstroke (refer to the ASA expected stroke standards sheet)
2. Swim 25 metres front crawl (refer to the ASA expected stroke standards sheet)
3. Swim 25 metres breaststroke (refer to the ASA expected stroke standards sheet)
4. Swim 25 metres butterfly (refer to the ASA expected stroke standards sheet)
5. Perform a sitting dive
6. Swim 50 metres continuously using one stroke (distance badge)
7. Swim 100 metres, using a minimum of three different strokes (distance badge)
 

 

Training Schedule:
· Sunday 6:00pm-6.30pm at Kettering Pool
· Swimmers will train over the 25m distance
 

 

Recommended Kit:
· Swimming hat (provided)
· Goggles
· Drinks bottle
 

 

Monthly Fee:
· £14.25


ASA Registration:
· Category 1