Stage 9 Objectives:

1. Complete a set lasting 400m on a specific turn around time (e.g 8x50 on 2mins)
2. Swim a continuous 100m Individual Medley using legal turns
3. Perform a backstroke start (butterfly kick in a streamlined position underwater to at least 5m) and then transfer into stroke and complete the remainder of the 25m
4. Perform a front crawl start (butterfly kick in a streamlined position underwater to at least 5m) and then transfer into stroke and complete the remainder of the 25m
5. Perform a butterfly start (butterfly kick in a streamlined position underwater to at least 5m) and then transfer into stroke and complete the remainder of the 25m
6. Perform a breaststroke start (pull-out underwater) and transfer into stroke and complete the remainder of the 25m

Training Schedule:
• Monday 5pm-6pm at Kettering Pool
• Swimmers will train over the 25m distance

Recommended Kit:
• Swimming hat (provided)
• Goggles
• Drinks bottle

Monthly Fee:
• £21.00

ASA Registration:
• Category 1