Stage 9 Objectives:
1. Complete a set lasting 400m on a specific turn around time (e.g 8x50 on 2mins) 2. Swim a continuous 100m Individual Medley using legal turns 3. Perform a backstroke start (butterfly kick in a streamlined position underwater to at least 5m) and then transfer into stroke and complete the remainder of the 25m 4. Perform a front crawl start (butterfly kick in a streamlined position underwater to at least 5m) and then transfer into stroke and complete the remainder of the 25m 5. Perform a butterfly start (butterfly kick in a streamlined position underwater to at least 5m) and then transfer into stroke and complete the remainder of the 25m 6. Perform a breaststroke start (pull-out underwater) and transfer into stroke and complete the remainder of the 25m
Training Schedule: • Monday 5pm-6pm at Kettering Pool • Swimmers will train over the 25m distance
Recommended Kit: • Swimming hat (provided) • Goggles • Drinks bottle
Monthly Fee: • £21.00
ASA Registration: • Category 1
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