STAGE 6-GREY

 STAGE 7-GREY

 STAGE 8-GREY

 STAGE 9-GREY

 STAGE 10-GREY

Stage 10 Objectives:

 

1. Complete a set lasting 800m on a specific turn around time (e.g. 8x100 on 4mins)
2. Perform a continuous 100m Individual Medley kick with/without a kick board
3. Perform a 15m under water butterfly kick on back or front in a streamlined position
4. Perform a front crawl relay take over: - as an incoming swimmer and outgoing swimmer

 

Training Schedule:
• Monday 5pm-6pm at Kettering Pool
• Swimmers will train over the 25m distance

 

Recommended Kit:
• Swimming hat (provided)
• Goggles
• Drinks bottle

 

Monthly Fee:
• £21.00

 

ASA Registration:
• Category 1